v19c/0:07r...23 on December 21, 2024

Craig Moses v19c/0:07r...23

7,680

Meters

28:46.0

Time

1:50.1

Pace

422

Calories

139

Heart Rate

Transition Time	8:01.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 40 mins @ 19 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
28:46.0	7,680	1:50.1	249	777	52	139
0:53.9	498	1:48.2	276	1269	86	116
0:54.0	249	1:48.4	275	1266	31	127
0:59.3	263	1:52.7	244	1153	37	133
0:56.6	511	1:50.7	258	1208	84	122
0:53.5	248	1:47.8	279	1278	33	135
0:58.3	260	1:52.1	248	1173	36	141
0:55.8	507	1:50.0	263	1225	84	131
0:55.0	251	1:49.5	266	1243	32	139
0:58.2	260	1:51.9	250	1175	34	147
0:55.8	508	1:49.8	264	1225	85	135
0:55.2	252	1:49.5	266	1239	29	142
0:57.9	260	1:51.3	254	1181	36	151
0:55.7	508	1:49.6	266	1228	85	135
0:53.9	249	1:48.2	276	1269	31	145
0:58.5	261	1:52.0	249	1169	35	152
0:56.5	512	1:50.3	260	1210	84	137
0:52.0	244	1:46.5	289	1315	30	147
0:59.3	263	1:52.7	244	1153	35	154
0:55.4	505	1:49.7	265	1234	84	140
0:55.9	254	1:50.0	263	1223	31	148
0:58.8	262	1:52.2	248	1163	37	154
0:57.3	515	1:51.2	254	1193	84	141
0:08.2	40	1:42.5	325	1756	74	139

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