v19c/0:07r...23 on December 21, 2024

Craig Moses v19c/0:07r...23

7,680m

Meters

28:46.0

Time

1:50.1

Pace

422

Calories

139

Heart Rate

Transition Time	8:01.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 40 mins @ 19 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
28:46.0	7,680m	1:50.1	249	1191	52	139
0:53.9	498m	1:48.2	276	1250	86	116
0:54.0	249m	1:48.4	275	1244	31	127
0:59.3	263m	1:52.7	244	1140	37	133
0:56.6	511m	1:50.7	258	1186	84	122
0:53.5	248m	1:47.8	279	1259	33	135
0:58.3	260m	1:52.1	248	1154	36	141
0:55.8	507m	1:50.0	263	1203	84	131
0:55.0	251m	1:49.5	266	1215	32	139
0:58.2	260m	1:51.9	250	1159	34	147
0:55.8	508m	1:49.8	264	1208	85	135
0:55.2	252m	1:49.5	266	1216	29	142
0:57.9	260m	1:51.3	254	1172	36	151
0:55.7	508m	1:49.6	266	1213	85	135
0:53.9	249m	1:48.2	276	1250	31	145
0:58.5	261m	1:52.0	249	1155	35	152
0:56.5	512m	1:50.3	260	1196	84	137
0:52.0	244m	1:46.5	289	1295	30	147
0:59.3	263m	1:52.7	244	1140	35	154
0:55.4	505m	1:49.7	265	1212	84	140
0:55.9	254m	1:50.0	263	1204	31	148
0:58.8	262m	1:52.2	248	1152	37	154
0:57.3	515m	1:51.2	254	1174	84	141
0:08.2	40m	1:42.5	325	1418	74	139

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