Craig Moses v14c/r...20 row
4,490
Meters
37:54.3
Time
4:13.2
Pace
330
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,490 |
| Overall Time | 37:54.3 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 13 |
| Stroke Count | 497 |
| Drag Factor | 128 |
December 27, 2024 10:23:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:54.3 | 4,490 | 4:13.2 | 22 | 522 | 13 | 149 |
| 0:43.8 | 194 | 1:52.8 | 243 | 1150 | 26 | 117 |
| 1:02.5 | 240 | 2:10.2 | 159 | 1094 | 24 | 135 |
| 2:57.4 | 199 | 7:25.7 | 4 | 284 | 7 | 134 |
| 1:05.8 | 249 | 2:12.1 | 152 | 1039 | 26 | 146 |
| 2:50.1 | 194 | 7:18.4 | 4 | 296 | 7 | 144 |
| 1:11.7 | 256 | 2:20.0 | 127 | 953 | 24 | 149 |
| 2:47.4 | 194 | 7:11.4 | 4 | 301 | 7 | 148 |
| 1:11.5 | 256 | 2:19.6 | 129 | 956 | 25 | 154 |
| 2:47.5 | 195 | 7:09.4 | 4 | 300 | 7 | 149 |
| 1:11.0 | 252 | 2:20.8 | 125 | 963 | 25 | 158 |
| 2:47.5 | 200 | 6:58.7 | 5 | 300 | 7 | 151 |
| 1:13.9 | 256 | 2:24.3 | 116 | 925 | 24 | 157 |
| 2:48.3 | 196 | 7:09.3 | 4 | 299 | 7 | 154 |
| 1:10.1 | 254 | 2:17.9 | 133 | 975 | 27 | 158 |
| 2:48.6 | 195 | 7:12.3 | 4 | 298 | 7 | 153 |
| 1:12.8 | 259 | 2:20.5 | 126 | 939 | 26 | 159 |
| 2:44.9 | 191 | 7:11.6 | 4 | 305 | 7 | 153 |
| 1:17.3 | 263 | 2:26.9 | 110 | 884 | 26 | 159 |
| 2:41.6 | 192 | 7:00.8 | 5 | 311 | 7 | 154 |
| 1:20.4 | 267 | 2:30.5 | 103 | 850 | 25 | 159 |
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Workout Graph
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Triangle 14/19
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