v14c/r...20 row on December 27, 2024

Craig Moses v14c/r...20 row

4,490

Meters

37:54.3

Time

4:13.2

Pace

330

Calories

149

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Triangle 14/19
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
37:54.3	4,490	4:13.2	22	374	13	149
0:43.8	194	1:52.8	243	1137	26	117
1:02.5	240	2:10.2	159	845	24	135
2:57.4	199	7:25.7	4	313	7	134
1:05.8	249	2:12.1	152	822	26	146
2:50.1	194	7:18.4	4	314	7	144
1:11.7	256	2:20.0	127	738	24	149
2:47.4	194	7:11.4	4	314	7	148
1:11.5	256	2:19.6	129	742	25	154
2:47.5	195	7:09.4	4	315	7	149
1:11.0	252	2:20.8	125	730	25	158
2:47.5	200	6:58.7	5	316	7	151
1:13.9	256	2:24.3	116	700	24	157
2:48.3	196	7:09.3	4	315	7	154
1:10.1	254	2:17.9	133	758	27	158
2:48.6	195	7:12.3	4	314	7	153
1:12.8	259	2:20.5	126	733	26	159
2:44.9	191	7:11.6	4	314	7	153
1:17.3	263	2:26.9	110	679	26	159
2:41.6	192	7:00.8	5	316	7	154
1:20.4	267	2:30.5	103	652	25	159

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