Craig Moses 20:00 row
4,800
Meters
20:00.0
Time
2:05.0
Pace
317
Calories
139
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 126 |
January 03, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,800 | 2:05.0 | 179 | 951 | 317 | 18 | 139 |
| 4:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 19 | 122 |
| 8:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 19 | 137 |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 19 | 142 |
| 16:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 20 | 151 |
| 20:00.0 | 789 | 2:32.0 | 99 | 780 | 52 | 16 | 144 |
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Workout Graph
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