Craig Moses v500m/1:00r...3 row
2,250
Meters
7:45.1
Time
1:43.3
Pace
179
Calories
162
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,304 |
| Overall Time | 9:45.1 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 32 |
| Stroke Count | 252 |
| Drag Factor | 119 |
January 05, 2025 15:05:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:45.1 | 2,250 | 1:43.3 | 317 | 1391 | 32 | 162 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 32 | 161 | |
| r: 1:00 | 30 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 33 | 164 | |
| r: 1:00 | 24 | ||||||
| 4:26.9 | 1,250 | 1:46.7 | 288 | 1289 | 33 | 163 | |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2k pace intervals
app.erg.zone