Craig Moses 5500m row
5,500
Meters
22:26.6
Time
2:02.4
Pace
357
Calories
142
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 120 |
January 06, 2025 16:27:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.6 | 5,500 | 2:02.4 | 191 | 956 | 20 | 142 |
| 22:26.6 | 5,500 | 2:02.4 | 191 | 956 | 20 | 142 |
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UT2 Intervals
app.erg.zone