Craig Moses 4:00 row
972
Meters
4:00.0
Time
2:03.4
Pace
61
Calories
114
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 126 |
January 13, 2025 17:27:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 18 | 114 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 105 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 19 | 115 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | 115 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 18 | 122 |
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4 min warm up
app.erg.zone