Craig Moses 2x5500m/1:30r row
11,000
Meters
44:43.1
Time
2:01.9
Pace
718
Calories
150
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,057 |
| Overall Time | 47:43.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 18 |
| Stroke Count | 856 |
| Drag Factor | 125 |
January 13, 2025 18:17:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.1 | 11,000 | 2:01.9 | 193 | 964 | 18 | 150 |
| 22:15.2 | 5,500 | 2:01.3 | 196 | 973 | 19 | 146 |
| 22:27.9 | 5,500 | 2:02.5 | 190 | 954 | 19 | 154 |
| r57 |
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Workout Graph
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UT2 Intervals
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