Craig Moses 3x6000m/1:30r row
18,000
Meters
1:12:57.9
Time
2:01.6
Pace
1178
Calories
101
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,085 |
| Overall Time | 1:17:27.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 1369 |
| Drag Factor | 127 |
January 30, 2025 19:28:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:57.9 | 18,000 | 2:01.6 | 195 | 969 | 19 | 101 |
| 24:09.7 | 6,000 | 2:00.8 | 199 | 983 | 19 | 152 |
| 24:28.7 | 6,000 | 2:02.3 | 191 | 957 | 19 | 153 |
| 24:19.4 | 6,000 | 2:01.6 | 195 | 969 | 19 | |
| r85 |
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Workout Graph
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UT2 Intervals
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