Craig Moses 2x8800m/2:00r row
17,600
Meters
1:11:19.3
Time
2:01.5
Pace
1153
Calories
148
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,650 |
| Overall Time | 1:15:19.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 18 |
| Stroke Count | 1329 |
| Drag Factor | 120 |
February 09, 2025 10:47:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:19.3 | 17,600 | 2:01.5 | 195 | 970 | 18 | 148 |
| 35:37.5 | 8,800 | 2:01.4 | 195 | 972 | 18 | 147 |
| 35:41.7 | 8,800 | 2:01.6 | 194 | 968 | 19 | 149 |
| r50 |
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Workout Graph
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UT2 Intervals 2 x 8
app.erg.zone