Craig Moses 2x9000m/2:00r row
18,000
Meters
1:12:45.6
Time
2:01.2
Pace
1182
Calories
144
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,045 |
| Overall Time | 1:16:45.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 18 |
| Stroke Count | 1391 |
| Drag Factor | 123 |
February 13, 2025 17:56:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:45.6 | 18,000 | 2:01.2 | 196 | 975 | 18 | 144 |
| 36:20.7 | 9,000 | 2:01.1 | 197 | 977 | 19 | 143 |
| 36:24.9 | 9,000 | 2:01.3 | 196 | 973 | 19 | 145 |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT2 Intervals 2 x 8
app.erg.zone