Craig Moses v20c/0:04r...5
1,589
Meters
5:00.9
Time
1:46.5
Pace
82
Calories
142
Heart Rate
| Transition Time | 1:13.0 |
|---|
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 60 |
February 14, 2025 12:25:28
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 5:00.9 | 1,589 | 1:46.5 | 292 | 1311 | 60 | 142 | |
| 0:55.5 | 519 |  |
1:46.9 | 286 | 1285 | 85 | 133 |
| 0:53.9 | 255 |  |
1:45.6 | 296 | 1320 | 33 | 144 |
| 0:58.1 | 266 |  |
1:49.2 | 269 | 1224 | 36 | 150 |
| 0:55.8 | 520 | |
1:47.3 | 283 | 1274 | 85 | 141 |
| 0:04.6 | 29 | |
1:19.3 | 702 | 2714 | 78 | 140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Triangle 20 cals
app.erg.zone