John Gekas 5000m row
5,000
Meters
18:50.5
Time
1:53.0
Pace
353
Calories
172
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 118 |
September 07, 2019 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.5 | 5,000 | 1:53.0 | 242 | 1133 | 28 | 172 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 28 | 169 |
| 3:47.9 | 2,000 | 1:53.9 | 237 | 1114 | 28 | 170 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1101 | 28 | 174 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1098 | 28 | 173 |
| 3:39.6 | 5,000 | 1:49.8 | 264 | 1209 | 29 | 178 |
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Workout Graph
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