matthew jackson 20:00 row
3,722
Meters
20:00.0
Time
2:41.2
Pace
192
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 91 |
July 27, 2019 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,722 | 2:41.2 | 84 | 576 | 192 | 20 |
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 6 | 15 |
| 2:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 17 |
| 3:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 17 |
| 4:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 20 |
| 5:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 19 |
| 6:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 20 |
| 7:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 22 |
| 8:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 23 |
| 9:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 24 |
| 10:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 25 |
| 11:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 23 |
| 12:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 23 |
| 13:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 23 |
| 14:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 22 |
| 15:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 21 |
| 16:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 21 |
| 17:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 19 |
| 18:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 18 |
| 19:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 17 |
| 20:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 16 |
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Workout Graph
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