matthew jackson 20:00 row
4,023
Meters
20:00.0
Time
2:29.1
Pace
232
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 90 |
July 29, 2019 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,023 | 2:29.1 | 106 | 696 | 232 | 17 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 16 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 732 | 61 | 19 |
| 15:00.0 | 971 | 2:34.4 | 95 | 660 | 55 | 17 |
| 20:00.0 | 955 | 2:37.0 | 90 | 672 | 56 | 17 |
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Workout Graph
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