matthew jackson 17x0:30/0:30r row
1,581
Meters
8:30.0
Time
2:41.2
Pace
101
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 1,798 |
| Overall Time | 17:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 153 |
| Drag Factor | 95 |
November 30, 2019 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,581 | 2:41.2 | 83 | 712 | 20 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 22 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 22 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 22 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 22 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 22 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 22 | |
| 0:30.0 | 6 | 41:40.0 | 0 | 300 | 2 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 22 | |
| 0 | ||||||
| 0 | ||||||
| 0:30.0 | 94 | 2:39.5 | 86 | 600 | 18 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 20 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 20 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 22 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 20 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 22 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 22 | |
| r217 |
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