matthew jackson v1:00/1:00r...3 row
1,327
Meters
6:00.0
Time
2:15.6
Pace
77
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,372 |
| Overall Time | 12:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 16 |
| Stroke Count | 96 |
| Drag Factor | 97 |
November 13, 2019 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 16 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 16 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 16 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 16 | |
| r: 3:00 | 14 | |||||
| r45 |
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