matthew jackson 30:00 row
6,083
Meters
30:00.0
Time
2:27.9
Pace
338
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 95 |
June 03, 2020 12:29:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,083 | 2:27.9 | 108 | 671 | 23 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 23 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 22 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 |
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30 Min by KREW/LiveRowing