matthew jackson 10:00 row
2,246
Meters
10:00.0
Time
2:13.5
Pace
136
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 93 |
June 18, 2020 06:10:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,246 | 2:13.5 | 147 | 816 | 136 | 22 |
| 2:00.0 | 452 | 2:12.7 | 150 | 840 | 28 | 25 |
| 4:00.0 | 409 | 2:26.6 | 111 | 720 | 24 | 20 |
| 6:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 22 |
| 8:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 21 |
| 10:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 24 |
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10 Min by KREW/LiveRowing