Jennifer Ashton 30:00 row
4,269m
Meters
30:00.0
Time
3:30.8
Pace
212
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 110 |
July 28, 2019 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,269m | 3:30.8 | 37 | 428 | 28 |
| 6:00.0 | 782m | 3:50.1 | 29 | 398 | 27 |
| 12:00.0 | 854m | 3:30.7 | 37 | 428 | 29 |
| 18:00.0 | 881m | 3:24.3 | 41 | 441 | 29 |
| 24:00.0 | 889m | 3:22.4 | 42 | 445 | 28 |
| 30:00.0 | 864m | 3:28.3 | 39 | 433 | 28 |
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