Jennifer Ashton 3x2000m/3:00r row
6,000m
Meters
44:26.3
Time
3:42.1
Pace
300
Calories
| Rest Distance | 869m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,869m |
| Overall Time | 53:26.3 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 28 |
| Stroke Count | 1416 |
| Drag Factor | 104 |
August 04, 2019 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.3 | 6,000m | 3:42.1 | 32 | 409 | 28 | |
| 16:37.8 | 2,000m | 4:09.4 | 23 | 377 | 26 | |
| 14:12.0 | 2,000m | 3:33.0 | 36 | 424 | 28 | |
| 13:36.5 | 2,000m | 3:24.1 | 41 | 441 | 30 | |
| r869m |
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Workout Graph
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