Jennifer Ashton 3x3000m/3:00r row
9,000m
Meters
1:03:08.0
Time
3:30.4
Pace
450
Calories
115
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,505m |
| Overall Time | 1:12:08.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 29 |
| Stroke Count | 1972 |
| Drag Factor | 110 |
August 05, 2019 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:08.0 | 9,000m | 3:30.4 | 38 | 429 | 29 | 115 |
| 21:03.0 | 3,000m | 3:30.5 | 38 | 429 | 29 | 112 |
| 21:10.9 | 3,000m | 3:31.8 | 37 | 426 | 30 | 115 |
| 20:54.1 | 3,000m | 3:29.0 | 38 | 431 | 29 | 117 |
| r505m |
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Workout Graph
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