Jennifer Ashton 1x8000m/5:00r row
8,000m
Meters
56:38.6
Time
3:32.4
Pace
400
Calories
119
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,020m |
| Overall Time | 1:01:38.6 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 30 |
| Stroke Count | 1706 |
| Drag Factor | 100 |
August 10, 2019 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:38.6 | 8,000m | 3:32.4 | 37 | 425 | 30 | 119 |
| 56:38.6 | 8,000m | 3:32.4 | 37 | 425 | 30 | 119 |
| r20m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.