Jennifer Ashton 5x1500m/1:00r row
7,500m
Meters
50:44.8
Time
3:22.9
Pace
375
Calories
126
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,793m |
| Overall Time | 55:44.8 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 32 |
| Stroke Count | 1686 |
| Drag Factor | 227 |
August 12, 2019 23:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:44.8 | 7,500m | 3:22.9 | 42 | 444 | 32 | 126 |
| 10:04.2 | 1,500m | 3:21.4 | 43 | 447 | 32 | 123 |
| 9:56.9 | 1,500m | 3:18.9 | 44 | 452 | 32 | 124 |
| 10:03.7 | 1,500m | 3:21.2 | 43 | 447 | 32 | 128 |
| 10:19.5 | 1,500m | 3:26.5 | 40 | 436 | 32 | 124 |
| 10:20.4 | 1,500m | 3:26.8 | 40 | 436 | 32 | 130 |
| r293m |
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