Jennifer Ashton 8x7500m/1:00r row
7,500m
Meters
51:27.0
Time
3:25.8
Pace
375
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,500m |
| Overall Time | 51:27.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 33 |
| Stroke Count | 1778 |
| Drag Factor | 106 |
August 14, 2019 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:27.0 | 7,500m | 3:25.8 | 40 | 438 | 33 | |
| 51:27.0 | 7,500m | 3:25.8 | 40 | 438 | 7 | |
| 10:18.9 | 1,500m | 3:26.3 | 40 | 437 | 33 | 121 |
| 10:01.5 | 1,500m | 3:20.5 | 43 | 449 | 33 | 122 |
| 10:22.0 | 1,500m | 3:27.3 | 39 | 435 | 34 | 122 |
| 10:19.4 | 1,500m | 3:26.4 | 40 | 436 | 34 | 127 |
| 10:25.3 | 1,500m | 3:28.4 | 39 | 433 | 33 | 127 |
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Workout Graph
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