Jennifer Ashton 5x1500m/1:00r row
7,500m
Meters
53:31.5
Time
3:34.1
Pace
375
Calories
126
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,768m |
| Overall Time | 58:31.5 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 32 |
| Stroke Count | 1413 |
August 17, 2019 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:31.5 | 7,500m | 3:34.1 | 36 | 422 | 32 | 126 |
| 10:18.9 | 1,500m | 3:26.3 | 40 | 437 | 33 | 120 |
| 11:01.6 | 1,500m | 3:40.5 | 33 | 412 | 31 | 125 |
| 10:03.8 | 1,500m | 3:21.2 | 43 | 447 | 35 | 129 |
| 11:48.1 | 1,500m | 3:56.0 | 27 | 391 | 29 | 128 |
| 10:19.1 | 1,500m | 3:26.3 | 40 | 437 | 34 | 127 |
| r268m |
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Workout Graph
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