Jennifer Ashton 9x9000m/1:00r row
9,000m
Meters
1:01:01.2
Time
3:23.4
Pace
450
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,368m |
| Overall Time | 1:07:01.2 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 33 |
| Stroke Count | 2060 |
| Drag Factor | 110 |
August 20, 2019 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:01.2 | 9,000m | 3:23.4 | 42 | 443 | 33 | |
| 1:01:01.2 | 9,000m | 3:23.4 | 42 | 443 | 6 | |
| 9:51.7 | 1,500m | 3:17.2 | 46 | 456 | 34 | 130 |
| 9:59.2 | 1,500m | 3:19.7 | 44 | 451 | 33 | 120 |
| 10:20.6 | 1,500m | 3:26.8 | 40 | 436 | 32 | 124 |
| 10:28.8 | 1,500m | 3:29.6 | 38 | 430 | 32 | 128 |
| 10:04.9 | 1,500m | 3:21.6 | 43 | 446 | 32 | 127 |
| 10:16.0 | 1,500m | 3:25.3 | 40 | 439 | 32 | 122 |
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| r368m |
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Workout Graph
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