Jennifer Ashton 30:04 row
4,227m
Meters
30:04.3
Time
3:33.4
Pace
211
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 32 |
| Stroke Count | 955 |
| Drag Factor | 113 |
August 20, 2019 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 4,227m | 3:33.4 | 36 | 423 | 32 |
| 5:00.0 | 662m | 3:46.5 | 30 | 403 | 30 |
| 10:00.0 | 702m | 3:33.6 | 36 | 423 | 32 |
| 15:00.0 | 702m | 3:33.6 | 36 | 423 | 32 |
| 20:00.0 | 719m | 3:28.6 | 39 | 432 | 32 |
| 25:00.0 | 720m | 3:28.3 | 39 | 433 | 32 |
| 30:00.0 | 718m | 3:28.9 | 38 | 432 | 32 |
| 30:04.0 | 5m | 6:40.0 | 5 | 318 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.