Jennifer Ashton 32:21 row
4,409m
Meters
32:21.6
Time
3:40.1
Pace
218
Calories
122
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 30 |
| Stroke Count | 991 |
| Drag Factor | 112 |
August 21, 2019 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.6 | 4,409m | 3:40.1 | 33 | 412 | 30 | 122 |
| 5:00.0 | 686m | 3:38.6 | 33 | 415 | 31 | 118 |
| 10:00.0 | 691m | 3:37.0 | 34 | 417 | 31 | 120 |
| 15:00.0 | 690m | 3:37.3 | 34 | 417 | 31 | 122 |
| 20:00.0 | 688m | 3:38.0 | 34 | 416 | 30 | 125 |
| 25:00.0 | 673m | 3:42.8 | 32 | 408 | 30 | 127 |
| 30:00.0 | 671m | 3:43.5 | 31 | 407 | 31 | 122 |
| 32:21.0 | 312m | 3:45.9 | 30 | 404 | 29 | 123 |
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Workout Graph
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