Jennifer Ashton 7x1500m/1:00r row
10,500m
Meters
1:13:55.7
Time
3:31.2
Pace
526
Calories
121
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,860m |
| Overall Time | 1:20:55.7 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 32 |
| Stroke Count | 2437 |
| Drag Factor | 112 |
August 24, 2019 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:55.7 | 10,500m | 3:31.2 | 37 | 427 | 32 | 121 |
| 11:38.4 | 1,500m | 3:52.8 | 28 | 395 | 30 | 112 |
| 10:49.4 | 1,500m | 3:36.4 | 35 | 418 | 31 | 120 |
| 10:43.5 | 1,500m | 3:34.5 | 35 | 422 | 32 | 121 |
| 10:34.0 | 1,500m | 3:31.3 | 37 | 427 | 32 | 124 |
| 10:19.6 | 1,500m | 3:26.5 | 40 | 436 | 32 | 123 |
| 9:49.9 | 1,500m | 3:16.6 | 46 | 458 | 33 | 126 |
| 10:01.0 | 1,500m | 3:20.3 | 44 | 449 | 34 | 123 |
| r360m |
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Workout Graph
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Oiled chain after this workout.