Jennifer Ashton 1:20:06 row
10,157m
Meters
1:20:06.4
Time
3:56.6
Pace
514
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 30 |
| Stroke Count | 2420 |
| Drag Factor | 118 |
August 25, 2019 22:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:06.4 | 10,157m | 3:56.6 | 26 | 390 | 30 |
| 5:00.0 | 651m | 3:50.4 | 29 | 398 | 31 |
| 10:00.0 | 650m | 3:50.7 | 28 | 398 | 29 |
| 15:00.0 | 655m | 3:49.0 | 29 | 400 | 31 |
| 20:00.0 | 659m | 3:47.6 | 30 | 402 | 31 |
| 25:00.0 | 656m | 3:48.6 | 29 | 400 | 31 |
| 30:00.0 | 655m | 3:49.0 | 29 | 400 | 32 |
| 35:00.0 | 633m | 3:56.9 | 26 | 390 | 31 |
| 40:00.0 | 637m | 3:55.4 | 27 | 392 | 31 |
| 45:00.0 | 619m | 4:02.3 | 25 | 384 | 31 |
| 50:00.0 | 632m | 3:57.3 | 26 | 390 | 31 |
| 55:00.0 | 639m | 3:54.7 | 27 | 393 | 30 |
| 1:00:00.0 | 610m | 4:05.9 | 24 | 381 | 29 |
| 1:05:00.0 | 614m | 4:04.2 | 24 | 382 | 29 |
| 1:10:00.0 | 625m | 4:00.0 | 25 | 387 | 29 |
| 1:15:00.0 | 617m | 4:03.1 | 24 | 383 | 29 |
| 1:20:00.0 | 602m | 4:09.1 | 23 | 377 | 28 |
| 1:20:06.0 | 4m | 12:30.0 | 1 | 302 | 0 |
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