Jennifer Ashton 6x1500m/1:00r row
9,000m
Meters
1:09:57.6
Time
3:53.2
Pace
455
Calories
115
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,390m |
| Overall Time | 1:15:57.6 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 31 |
| Stroke Count | 2264 |
| Drag Factor | 106 |
August 26, 2019 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:57.6 | 9,000m | 3:53.2 | 28 | 394 | 31 | 115 |
| 11:41.8 | 1,500m | 3:53.9 | 27 | 394 | 31 | 110 |
| 11:43.2 | 1,500m | 3:54.4 | 27 | 393 | 31 | 113 |
| 11:36.4 | 1,500m | 3:52.1 | 28 | 396 | 32 | 121 |
| 11:22.9 | 1,500m | 3:47.6 | 30 | 402 | 32 | 115 |
| 12:30.5 | 1,500m | 4:10.1 | 22 | 376 | 29 | 116 |
| 11:02.9 | 1,500m | 3:40.9 | 32 | 411 | 32 | 114 |
| r390m |
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Workout Graph
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