Jennifer Ashton 7x1500m/1:00r row
10,500m
Meters
1:19:13.0
Time
3:46.3
Pace
527
Calories
116
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,957m |
| Overall Time | 1:26:13.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 31 |
| Stroke Count | 2514 |
| Drag Factor | 112 |
August 27, 2019 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:13.0 | 10,500m | 3:46.3 | 30 | 403 | 31 | 116 |
| 11:23.0 | 1,500m | 3:47.6 | 30 | 402 | 32 | 110 |
| 10:58.1 | 1,500m | 3:39.3 | 33 | 414 | 33 | 116 |
| 11:23.0 | 1,500m | 3:47.6 | 30 | 402 | 30 | 118 |
| 10:39.9 | 1,500m | 3:33.3 | 36 | 424 | 32 | 117 |
| 11:45.6 | 1,500m | 3:55.2 | 27 | 392 | 29 | 115 |
| 12:24.7 | 1,500m | 4:08.2 | 23 | 378 | 27 | 121 |
| 10:38.8 | 1,500m | 3:32.9 | 36 | 424 | 32 | 118 |
| r457m |
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Workout Graph
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