Jennifer Ashton 30:00 row
4,067m
Meters
30:00.0
Time
3:41.2
Pace
203
Calories
111
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 109 |
September 07, 2019 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,067m | 3:41.2 | 32 | 411 | 31 | 111 |
| 6:00.0 | 779m | 3:51.0 | 28 | 397 | 30 | 106 |
| 12:00.0 | 827m | 3:37.6 | 34 | 416 | 31 | 113 |
| 18:00.0 | 815m | 3:40.8 | 32 | 411 | 31 | 111 |
| 24:00.0 | 819m | 3:39.7 | 33 | 413 | 32 | 118 |
| 30:00.0 | 827m | 3:37.6 | 34 | 416 | 32 | 111 |
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