Jennifer Ashton 30:00 row
3,799m
Meters
30:00.0
Time
3:56.9
Pace
190
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 111 |
October 09, 2019 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,799m | 3:56.9 | 26 | 390 | 28 |
| 6:00.0 | 782m | 3:50.1 | 29 | 398 | 30 |
| 12:00.0 | 656m | 4:34.3 | 17 | 358 | 25 |
| 18:00.0 | 765m | 3:55.2 | 27 | 392 | 28 |
| 24:00.0 | 805m | 3:43.6 | 31 | 407 | 29 |
| 30:00.0 | 792m | 3:47.2 | 30 | 402 | 29 |
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