Jennifer Ashton 30:00 row
3,957m
Meters
30:00.0
Time
3:47.4
Pace
200
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 30 |
| Stroke Count | 895 |
| Drag Factor | 110 |
October 12, 2019 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,957m | 3:47.4 | 30 | 402 | 30 |
| 6:00.0 | 740m | 4:03.2 | 24 | 383 | 29 |
| 12:00.0 | 792m | 3:47.2 | 30 | 402 | 30 |
| 18:00.0 | 811m | 3:41.9 | 32 | 410 | 30 |
| 24:00.0 | 802m | 3:44.4 | 31 | 406 | 29 |
| 30:00.0 | 813m | 3:41.4 | 32 | 410 | 30 |
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Workout Graph
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