Jennifer Ashton 4x1500m/2:00r row
6,000m
Meters
41:49.2
Time
3:29.1
Pace
300
Calories
120
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,688m |
| Overall Time | 49:49.2 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 30 |
| Stroke Count | 1370 |
| Drag Factor | 114 |
October 27, 2019 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:49.2 | 6,000m | 3:29.1 | 38 | 431 | 30 | 120 |
| 11:07.4 | 1,500m | 3:42.4 | 32 | 409 | 29 | 117 |
| 10:08.0 | 1,500m | 3:22.6 | 42 | 444 | 30 | 120 |
| 10:13.9 | 1,500m | 3:24.6 | 41 | 440 | 30 | 120 |
| 10:19.9 | 1,500m | 3:26.6 | 40 | 436 | 30 | 124 |
| r688m |
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Workout Graph
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