Jennifer Ashton 30:00 row
4,152m
Meters
30:00.0
Time
3:36.7
Pace
207
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 114 |
October 28, 2019 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,152m | 3:36.7 | 34 | 418 | 28 |
| 6:00.0 | 823m | 3:38.7 | 33 | 415 | 29 |
| 12:00.0 | 862m | 3:28.8 | 38 | 432 | 29 |
| 18:00.0 | 843m | 3:33.5 | 36 | 423 | 29 |
| 24:00.0 | 825m | 3:38.1 | 34 | 415 | 28 |
| 30:00.0 | 799m | 3:45.2 | 31 | 405 | 27 |
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