Jennifer Ashton 5x1500m/2:00r row
7,500m
Meters
53:29.9
Time
3:33.9
Pace
375
Calories
110
Heart Rate
| Rest Distance | 784m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,284m |
| Overall Time | 1:03:29.9 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 29 |
| Stroke Count | 1680 |
| Drag Factor | 113 |
October 30, 2019 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:29.9 | 7,500m | 3:33.9 | 36 | 422 | 29 | 110 |
| 11:10.7 | 1,500m | 3:43.5 | 31 | 407 | 27 | 107 |
| 10:18.9 | 1,500m | 3:26.3 | 40 | 437 | 29 | 111 |
| 10:36.2 | 1,500m | 3:32.0 | 37 | 426 | 29 | 109 |
| 10:35.0 | 1,500m | 3:31.6 | 37 | 427 | 29 | 108 |
| 10:49.0 | 1,500m | 3:36.3 | 35 | 418 | 29 | 113 |
| r784m |
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Workout Graph
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