Jennifer Ashton 4:00 row
598m
Meters
4:00.0
Time
3:20.6
Pace
29
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 112 |
November 03, 2019 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 598m | 3:20.6 | 43 | 449 | 28 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 27 |
| 2:00.0 | 147m | 3:24.0 | 41 | 441 | 28 |
| 3:00.0 | 160m | 3:07.5 | 53 | 482 | 30 |
| 4:00.0 | 149m | 3:21.3 | 43 | 447 | 27 |
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