Jennifer Ashton 30:00 row
4,264m
Meters
30:00.0
Time
3:31.0
Pace
211
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 112 |
November 04, 2019 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,264m | 3:31.0 | 37 | 428 | 28 |
| 6:00.0 | 835m | 3:35.5 | 35 | 420 | 27 |
| 12:00.0 | 873m | 3:26.1 | 40 | 437 | 28 |
| 18:00.0 | 878m | 3:25.0 | 41 | 439 | 29 |
| 24:00.0 | 871m | 3:26.6 | 40 | 436 | 28 |
| 30:00.0 | 807m | 3:43.0 | 32 | 408 | 26 |
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