Jennifer Ashton 5x1500m/2:00r row
7,500m
Meters
51:06.6
Time
3:24.4
Pace
375
Calories
127
Heart Rate
| Rest Distance | 859m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,359m |
| Overall Time | 1:01:06.6 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 30 |
| Stroke Count | 1700 |
| Drag Factor | 116 |
November 12, 2019 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:06.6 | 7,500m | 3:24.4 | 41 | 440 | 30 | 127 |
| 10:48.5 | 1,500m | 3:36.1 | 35 | 419 | 28 | 124 |
| 10:00.2 | 1,500m | 3:20.0 | 44 | 450 | 30 | 120 |
| 10:08.5 | 1,500m | 3:22.8 | 42 | 444 | 30 | 132 |
| 10:03.1 | 1,500m | 3:21.0 | 43 | 448 | 30 | 133 |
| 10:06.3 | 1,500m | 3:22.1 | 42 | 445 | 31 | 128 |
| r859m |
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Workout Graph
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