Jennifer Ashton 30:00 row
4,305m
Meters
30:00.0
Time
3:29.0
Pace
214
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 30 |
| Stroke Count | 890 |
| Drag Factor | 109 |
November 17, 2019 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,305m | 3:29.0 | 38 | 431 | 30 |
| 6:00.0 | 849m | 3:32.0 | 37 | 426 | 29 |
| 12:00.0 | 882m | 3:24.0 | 41 | 441 | 30 |
| 18:00.0 | 868m | 3:27.3 | 39 | 435 | 31 |
| 24:00.0 | 838m | 3:34.7 | 35 | 421 | 29 |
| 30:00.0 | 869m | 3:27.1 | 39 | 435 | 30 |
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