Jennifer Ashton 5x1500m/2:00r row
7,500m
Meters
52:22.4
Time
3:29.4
Pace
375
Calories
112
Heart Rate
| Rest Distance | 864m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,364m |
| Overall Time | 1:02:22.4 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 29 |
| Stroke Count | 1699 |
| Drag Factor | 111 |
November 24, 2019 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:22.4 | 7,500m | 3:29.4 | 38 | 431 | 29 | 112 |
| 10:47.6 | 1,500m | 3:35.8 | 35 | 419 | 29 | 108 |
| 10:09.0 | 1,500m | 3:23.0 | 42 | 443 | 29 | 114 |
| 10:16.9 | 1,500m | 3:25.6 | 40 | 438 | 29 | 117 |
| 10:30.9 | 1,500m | 3:30.3 | 38 | 429 | 29 | 113 |
| 10:38.0 | 1,500m | 3:32.6 | 36 | 425 | 28 | 107 |
| r864m |
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Workout Graph
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