Jennifer Ashton 5x1500m/2:00r row
7,500m
Meters
55:42.5
Time
3:42.8
Pace
375
Calories
107
Heart Rate
| Rest Distance | 962m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,462m |
| Overall Time | 1:05:42.5 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 28 |
| Stroke Count | 1734 |
| Drag Factor | 106 |
November 30, 2019 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:42.5 | 7,500m | 3:42.8 | 32 | 408 | 28 | 107 |
| 10:47.5 | 1,500m | 3:35.8 | 35 | 419 | 29 | 106 |
| 13:29.0 | 1,500m | 4:29.6 | 18 | 361 | 22 | 101 |
| 10:26.7 | 1,500m | 3:28.9 | 38 | 432 | 29 | 108 |
| 10:20.5 | 1,500m | 3:26.8 | 40 | 436 | 29 | 111 |
| 10:38.8 | 1,500m | 3:32.9 | 36 | 424 | 29 | 110 |
| r962m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.