Jennifer Ashton 5x1500m/2:00r row
7,500m
Meters
53:41.8
Time
3:34.7
Pace
375
Calories
107
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,361m |
| Overall Time | 1:03:41.8 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 29 |
| Stroke Count | 1698 |
| Drag Factor | 116 |
December 02, 2019 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:41.8 | 7,500m | 3:34.7 | 35 | 421 | 29 | 107 |
| 11:00.0 | 1,500m | 3:40.0 | 33 | 413 | 29 | 101 |
| 10:41.3 | 1,500m | 3:33.7 | 36 | 423 | 29 | 109 |
| 10:23.4 | 1,500m | 3:27.8 | 39 | 434 | 29 | 112 |
| 10:44.1 | 1,500m | 3:34.7 | 35 | 421 | 28 | 108 |
| 10:53.0 | 1,500m | 3:37.6 | 34 | 416 | 28 | 103 |
| r861m |
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Workout Graph
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