Jennifer Ashton 3x1500m/2:00r row
4,500m
Meters
33:28.4
Time
3:43.1
Pace
226
Calories
123
Heart Rate
| Rest Distance | 474m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,974m |
| Overall Time | 39:28.4 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 115 |
December 09, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.4 | 4,500m | 3:43.1 | 31 | 408 | 29 | 123 |
| 11:01.2 | 1,500m | 3:40.4 | 33 | 412 | 29 | 137 |
| 11:16.7 | 1,500m | 3:45.5 | 30 | 404 | 29 | 126 |
| 11:10.5 | 1,500m | 3:43.5 | 31 | 407 | 29 | 105 |
| r474m |
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Workout Graph
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