Jennifer Ashton 3x1500m/2:00r row
4,500m
Meters
31:40.3
Time
3:31.1
Pace
225
Calories
115
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,975m |
| Overall Time | 37:40.3 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 30 |
| Stroke Count | 1023 |
| Drag Factor | 118 |
December 09, 2019 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.3 | 4,500m | 3:31.1 | 37 | 427 | 30 | 115 |
| 10:44.4 | 1,500m | 3:34.8 | 35 | 421 | 29 | 110 |
| 10:19.5 | 1,500m | 3:26.5 | 40 | 436 | 30 | 118 |
| 10:36.4 | 1,500m | 3:32.1 | 37 | 426 | 30 | 116 |
| r475m |
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Workout Graph
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