Jennifer Ashton 6x1500m/2:00r row
9,000m
Meters
1:05:01.6
Time
3:36.7
Pace
451
Calories
111
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,012m |
| Overall Time | 1:17:01.6 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 28 |
| Stroke Count | 2018 |
| Drag Factor | 112 |
December 15, 2019 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:01.6 | 9,000m | 3:36.7 | 34 | 418 | 28 | 111 |
| 10:52.6 | 1,500m | 3:37.5 | 34 | 417 | 28 | 111 |
| 10:35.9 | 1,500m | 3:31.9 | 37 | 426 | 28 | 114 |
| 10:20.8 | 1,500m | 3:26.9 | 39 | 435 | 29 | 113 |
| 10:43.1 | 1,500m | 3:34.3 | 36 | 422 | 29 | 113 |
| 11:06.0 | 1,500m | 3:42.0 | 32 | 410 | 28 | 108 |
| 11:23.3 | 1,500m | 3:47.7 | 30 | 401 | 28 | 106 |
| r1,012m |
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Workout Graph
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