Jennifer Ashton 30:00 row
4,038m
Meters
30:00.0
Time
3:42.8
Pace
202
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 104 |
January 01, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,038m | 3:42.8 | 32 | 408 | 27 |
| 6:00.0 | 793m | 3:46.9 | 30 | 402 | 28 |
| 12:00.0 | 819m | 3:39.7 | 33 | 413 | 27 |
| 18:00.0 | 761m | 3:56.5 | 26 | 391 | 26 |
| 24:00.0 | 838m | 3:34.7 | 35 | 421 | 28 |
| 30:00.0 | 827m | 3:37.6 | 34 | 416 | 28 |
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