Jennifer Ashton 4x1500m/2:00r row
6,000m
Meters
41:57.1
Time
3:29.7
Pace
300
Calories
112
Heart Rate
| Rest Distance | 775m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,775m |
| Overall Time | 49:57.1 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 28 |
| Stroke Count | 1298 |
| Drag Factor | 133 |
January 04, 2020 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.1 | 6,000m | 3:29.7 | 38 | 430 | 28 | 112 |
| 10:27.6 | 1,500m | 3:29.2 | 38 | 431 | 27 | 126 |
| 10:25.0 | 1,500m | 3:28.3 | 39 | 433 | 27 | 115 |
| 10:23.8 | 1,500m | 3:27.9 | 39 | 433 | 28 | 100 |
| 10:40.7 | 1,500m | 3:33.5 | 36 | 423 | 28 | 108 |
| r775m |
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Workout Graph
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